Back to back training...

Prep - foam roller, GFM, experimental stuff

32kg Get-up x 1+1 x 2

Alternating sets of:
Double 24 kg LCC&J x 6
32 kg Alternating swing x 10
X 20 sets
(10 of each)
Rest between sets was determined by a 20 beat drop in HR
First 10 sets took 14:10
avg. HR around 145 (for some reason my HR monitor didn't record an average
about a 2 min break
Second 10 sets took 14 minutes
Avg HR 149
Peak HR - 171
2 min recovery after HR 40 beat drop
32 min total