MP Ladders

Prep - foam roller and GFM

24 kg Get-up + x 1+1
36 kg Get-up x 1+1

36 kg MP ladders
first ladder - 1+1 > 2+2 > 3+3 > 4+4 > 5+5
Next three ladders = 1+1 > 2+2 > 3+3

in between ladders
36 kg Goblet squat x 5
36 kg One-arm Row x 5+5

36 kg Swings x 10 x 6 sets
RATOM

stretch

Quite happy with this since I have been pressing primarily singles with the 36 kg and 3-4 reps with double 32's