More progress....

Good training day today:
Prep - Foam roller and GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1

36 kg Strength Aerobics x 16 minutes
32 sets total - (right top of the min. and left at 30 sec. left in the minute)
Every other minute MP x 2 in the set

36 kg One arm swing x 6 x 16 minutes
reps at top of minute
switch arms each set

Stretch

Adding in 2 x MP every other minute really kicked the session up a knotch