Keeping it going...

Prep - Foam Roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1
24 kg 1/2 kneeling Bent Press x 3+3

36 kg Strength Aerobics x 16 minutes
(Clean + MP + FS) x 32 sets total

36 kg One-arm swing x 7 x 10 sets
RATOM

Stretch