Applied Strength
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
Sunday, June 05, 2016
Saturday training...
June 4
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
32 kg Snatch x 5 x 20 minutes
RATOM
Switch hands each set
Just needed an easy day after the Thursday workout.
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