Saturday training...
June 4
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
32 kg Snatch x 5 x 20 minutes
RATOM
Switch hands each set
Just needed an easy day after the Thursday workout.
Sunday, June 05, 2016
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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