Swings...
An efficient session today:
prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1
24 kg 1/2 kneeling Windmill series x right + left
36 kg One-arm Swing x 100 reps total - Secret Protocol
(50 each arm in under 14 minutes)
Stretch
Tuesday, March 28, 2017
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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