Swings...

An efficient session today:

prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 1+1
24 kg 1/2 kneeling Windmill series x right + left

36 kg One-arm Swing x 100 reps total - Secret Protocol
(50 each arm in under 14 minutes)

Stretch