A day off and then...

Wednesday the 29th was a day off

Thursday 
Prep - foam roller and GFM
24 kg Get-up + x 1+1
32 kg Get-up x 1+1
40 kg Get-up x 1+1
44 kg Get-up x 1+1

Secret KB Snatch Protocol
total of 60 reps with the 32 kg KB and 40 reps with the 24 kg KB

stretch

Yesterday 
Elliptical x 40 min
random hill, level 10-12
avg HR - 131

Today..... not sure