Training catch-up

Thursday 6-29
Elliptical 40 min

Friday and Saturday
Rest

Sunday 7/2
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3
32 kg Get-up x 2+2

32 kg Snatch x 80 reps total
"secret protocol"
2 min rest
24 kg Snatch x 80 reps total
"secret protocol

Stretch
Swimming 200+ meters

Today
40 min elliptical