Training catch up...

Sunday June 25
6.5-7 mile hike

Monday June 26
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3 and 2+2

32 kg One-arm Swing x 100 total reps
"secret protocol"

stretch

Tuesday June 27
rest

Wednesday June 28 (Today)
prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 160 total reps
"secret protocol"