Simple Simple Simple....
Prep
Mow yard
foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 2+2
36 kg One-arm Swing x 80 total reps
"secret protocol"
Stretch
Tuesday, June 20, 2017
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2017
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June
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- Training catch up... Sunday June 25 6.5-7 mile hi...
- Training today Prep - foam roller, GFM 24 kg Get-...
- Training today (I gave up trying to come up with ...
- Training today: Prep - Foam roller and GFM 24 kg ...
- Simple Simple Simple.... Prep Mow yard foam rolle...
- Keeping it simple Yesterday: 40 min walk then pre...
- Recent training: 6/12 Prep - foam roller, GFM 24 k...
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June
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