Training today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3 and 2+2
32 kg Snatch x 80 total reps
secret protcol
Saturday, June 24, 2017
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2017
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June
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- Training catch up... Sunday June 25 6.5-7 mile hi...
- Training today Prep - foam roller, GFM 24 kg Get-...
- Training today (I gave up trying to come up with ...
- Training today: Prep - Foam roller and GFM 24 kg ...
- Simple Simple Simple.... Prep Mow yard foam rolle...
- Keeping it simple Yesterday: 40 min walk then pre...
- Recent training: 6/12 Prep - foam roller, GFM 24 k...
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June
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