Training Update

Yesterday - Rest day

Today
prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 3+3 and 2+2

36 kg Strength Aerobics x 30 sets (in 17:15)
{Clean + Press + Squat}
10 seconds on/25 seconds off
switching hands each set

Rest 2-3 minutes

36 kg One-arm swing x 5 every 30 seconds x 10 sets

Stretch