Consistent Intelligent Training...

Saturday
5 mile hike at McConnell's Mills
Which is like 5 miles of climbing stairs due to the rocky paths but a beautiful day to hike along the creek.

Sunday
Rest

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
44 kg Get-up x 1+1 x 5 sets in 9:20
(basically one rep each minute for 10 total - 5 each arm like Simple and Sinister)

40 kg One-Arm Swing x 5 RATOM x 20 sets

Stretch

Three or four training days a week with more light days than heavy is working out pretty well.