Happy Holidays!
And Catching up...

The end of the year has been busy, busy, busy. Multiple trips over multiple weeks and my training took a hit.
Looking back I had a 36 kg session on 11/29
prep - Foam Roller and GFM
24 kg Get-up + x 1+1
36 kg One-arm Swing x 5 every 30 seconds x 10 min
rest 2 min
36 kg Get-up x 1 EMOTM x 10 min

stretch

Today:
prep Foam Roller, GFM
16 kg Arm-bar and bent-arm-bar x 1+1
24 kg Get-up + x 1+1

32 kg One-arm Swing x 5 every 30 seconds x 10 minutes
rest 1 min
32 kg Get-up x 1 EMOTM x 10 minutes

stretch

Moving forward my training will be focused on achieving the Sinister standard from S&S but also preparing for the SFL, SFB and my crazy travel life.