Training update:

Yesterday
Elliptical - random hill program, Lv. 14, 40 min., Avg. HR 133

Today
Prep - foam roller, GFM
16 kg Arm bar and Bent Arm Bar x 1+1
24 kg Get-up + x 1+1

32 kg One-arm Swing x 10 EMOTM x 10 minutes
rest 1 min
32 kg Get-up x 1 EMOTM x 10 minutes

stretch

Big difference between 10 EMOTM and 5 every 30 seconds.