Training

Jan 5 - Rest

Jan 6
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg 1/2 kneeling windmill series x R+L

44 kg Get-up x 1 EMOTM x 10 min

rest a bit

Double 32 kg Strength Aerobics x 10 min
{Clean + Press + Squat + Jerk} EMOTM
5 sets - + 1 min rest - 5 sets
+ 1 min rest
32 kg Snatches x 5 reps EMOTM x 10 min

stretch