The Learning continues...

Friday 1/19
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Half kneeling windmill series x R+L

Series of Swings - 20 seconds work with 1 min rest x
48 kg Two-arm swing x 10
32 kg One-arm swing x 10
32 kg One-arm swing x 10
X 3 series
+ one set of 48 kg Two-arm Swing x 10

Using the PUSH band to measure power etc... Very interesting and will be part of an upcoming article.

1/20
35 minute elliptical
Random hill, Lv 14
Avg. HR 132

1/21
Hour+ walk

Today 1/22 
Prep - foam roller, GRM
24 kg Get-up + x 1+1
24 kg Half kneeling windmill series x R+L

32 kg Two-arm swing x 10 EMOTM x 10 sets
rest 1 min
32 kg Get-up x 1 EMOTM x 10 sets

32 kg Get-up to elbow x 5 right + 5 Left + 5 Left
32 kg One-arm swing x 8+8

stretch

Two observations
1) I have not given two-arm swings their due.

2) I have been overextending my right arm on the Left side GU returning the hand to the ground.
Found this and fixed it today