Training update

Today (march 14)
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

32 kg Snatch x 80 total reps
044 Strong Endurance protocol

Couple hours later

barbell work
DL x 265 x 3 x 3
MP x 100 x 5 x 3
SQ x 185 x 5 x 3
Bench 165 x 5 x 3

Pull-ups (neutral grip) x 6 x 5 sets
Calf raise (leg press machine) x 280 x 10, 300 x 10, 10
Tricep pushdown x 140 x 8, 150 x 8