Progress is good...
Feeling good is good-er....

March 9
Filmed a few exercises and trained a couple of folks
but a "rest" day with some good activity

March 10
Day trip to Chicago to teach

March 11
REST

March 12 
Prep - Foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 120 total reps
044 Strong Endurance protocol

Barbell work
DL x 255 x 3 x 3 sets
MP x 100 x 3 x 3 sets
Squat x 185 x 3 x 3 sets
Bench x 165 x 3 x 3 sets