The Return is good....

Rest yesterday

Today 3/8
10:15 am
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 2+2

32 kg Snatch
80 total reps
044 Strong Endurance Protocol

1 pm
Barbell work
Brief movement prep
DL x 245 x 3 x 3 sets
MP x 95 x 5 x 3 sets
SQ x 135 x 5 x 3 sets
Bench x 145 x 3 x 3 sets 

Rest between sets ~2 min
Pull-ups x 5 before each exercise

Hitting the barbell again feels good