Training update

3/27
Elliptical, 35 min
Random Hill, Lv 14, avg. heart rate 130

3/28
Rest

Today - 3/29
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3
32 kg Get-up x 2+2

32 kg Snatch - 100 reps total
044 snatch protocol

Barbell work (weight x reps x sets)
DL - 315 x 3 x 3
MP - 110 x 5 x 3
Squat x 225 x 5 x 3
Bench x 205 x 3 x 3

Neutral/chin-up grip Pull-ups x 6 x 5 sets
Leg press calf raise - 360 x 10, 380 x 10, 10
Tricep push-down - 170 x 10, 180 x 8