Feeling good and finding more reasons to love my foam roller...

Feeling good after yesterdays workout - but have to say that only squatting once a week and doing paused squats are good for producing soreness! Love those squats!

I was working with someone today on building up to pistols and realized that since incorporating the foam roller these feel the best they have felt in a long time. After I hurt my Right knee over 2 years ago pistols just never felt the same on that leg and then my left went haywire in a deep fully flexed position so pistols did not feel good on that leg. Now since hitting the foam roller I am feeling more comfortable with pistols. Pretty cool.

Also finding that my previous hot spots are kicking out much quicker - really cool.

More tomorrow...