Bench Shirt work today - very interesting...
Bench - Titan F6 (44)
315 x 2, 365 x 2, 385 x 0,1, 315 x 2,2,2,2
Bent-row 225 x 5,5,5 underhand x 5,5
Floor Triceps ext. 95# x 5,5,5
Swings 24 kg x 10 min
I am going to be bloodied and bruised from the shirt - very interesting - couldn't get anything to touch - even with 385 I was 2-3" off of my chest - good lock out work - missed one rep at 385 because I was out of the groove. Not a bad first day with the bench shirt.
Tuesday, April 17, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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April
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- Off to the AFPA conference in Ocean City, MDLeavin...
- Training today:Squat w/ doubled over mini bandsalt...
- Training today - UpperBench Raw - build up to 275 ...
- Todays training - SquatsSquats 455 x 2,2,2 405 x ...
- From Alwyn's blog yesterday - By Mike Robertson an...
- Quick extra note:Check out Alwyn Cosgrove's blog t...
- Todays training - BenchBench with doubled mini ban...
- Training today:Squats w/ doubled over mini-bands31...
- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting...Bench ...
- Squats today:Felt pretty good today - in my groove...
- Run your numbers... Pavel has a line in Power to t...
- Continuing to recover...Very light stretching and ...
- Todays training...or...Listen better....Todays tra...
- The sky is falling...or...My joints are doomed...Y...
- Alwyn Cosgrove on t-nation.comAlwyn has put togeth...
- Training today - bands and a PR...Bench with doubl...
- Training Today:Some days are better than others - ...
- Got my Jumpstretch bands today - And decided to us...
- A post on the dragondoor.com forum from today:This...
- Upper body today:Bench 225 x 5,5,5,5,5Pull-up - BW...
- Squats today:Went to the gym feeling the need to s...
- Further squat thoughts from the PL meet... I need ...
- My first full PL meet and MANY lessons learned...W...
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April
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4 comments:
welcome to the Dark Side young power jedi-bwahahahahahhaaha; I loves gear.miss it all time and I have my old squat suit tacked to the wall and my bench shirt out too,lol.
way to adapt so quickly to it, shows you are made for it.cant wait to you try the squat suit you're gonna REALLY like that.
If you REALLY like lifting heavier and heavier weights you gotta like gear cause you can flat out handle so much more.
And to anyone who says the gear is doing the lift I have a squat suit they can try on- I'll load the bar.
Thanks Rif - I actually went to the gym today when I knew it wouldn't be crowed - The Dark Side is attractive - can't wait for the Squat suit. Fun stuff!
LOL @ not being able to get the bar down. I have to put my lifting partner in a bench shirt, and she's actually said to me "You might have to push this weight down for me."
I don't use any gear.... yet.
Uh Oh Brett...gear??? What would the purists say?? You are an evil one now dude, no turing back.
I have been checking your blog, good stuff. Sounds like the raw meet went decent. I used to lift in the ADAU but hate it now due to the exact reasons you were disapointed.
IPA Worlds is 8 weeks away!!!! I am getting stoked.
Take care-
-Rick
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