15 week Squat cycle begins...
Squats - 365 x 5,5,5,5,5
40KG MP x 1,1,1,1,1
Pull-ups BW x 5,5,5,5,5
I wanted to add in some MP for shoulder health and needed to work some extra bodyweight pull-ups as these have felt a bit off recently. Squats felt great - Thursday will be more interesting.
Monday, May 21, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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May
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- Training today:Squats 435 x 2,2,2,2,2MP 40kg x 2,2...
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- Training today...Squats w/ doubled mini bands 315 ...
- A very nice weekend...Two highlights from this wee...
- Memorial Day Weekend...I will be out of town for s...
- "So what experiences prepare someone to be an effe...
- Squat cycle Day 2...Squats 405 x 3,3,3,3,3MP 40 kg...
- Bench and Upper and some conditioning...These are ...
- 15 week Squat cycle begins...Squats - 365 x 5,5,5,...
- Base of Knowledge...I believe that knowledge is no...
- Jet lag, fatigue and getting things rolling again....
- Travel - Travel - Travel...I am back off the road ...
- Quick training today:Squats - doubled mini bands31...
- Back from the Danish RKC -The "Danes of Pain" - To...
- Quick workout today:Squats - 405 x 2, 455 x 2, 485...
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May
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4 comments:
Rest periods on the squats?
Nice work Brett. Good luck with the 15 week squat cycle!
How is you back doing?
sounds like since the operation you lumbar spine is golden.
Geoff,
The rest periods were generous ;)
Long and relaxing!
Franz,
My back is great - it has been three and a half years since the surgery and with the improved mobility, flexibility, and strength I am feeling great!
Rock on Brett!
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