Training today:

Squats 455 x 2,2,2,2

And that was it! Really feeling the lack of sleep, a very busy schedule and a really bad telephone book tear today.

A friend of mine wanted to see a telephone book tear so I grabbed one from home and decided to have a go at it - well it turned out to be a toughie and I had a fight on my hands. Took a good bit out of me and I was already feeling the band squats from Monday and such... so it made the squats today all that much more interesting.

But it went pretty well - as soon as the video is uploaded to youtube I will post it here (one set of 2 at 455).

Off to the RKC Level 2 tomorrow - will post if I can but probably going to be a very busy time.

Have a great weekend