Todays training - Squats
Squats 455 x 2,2,2 405 x 2
Swings 24 kg x 10 minutes
Squats felt pretty damn good - felt very good to hit the sets with 455 - a bit of revenge!
Monday, April 23, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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April
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- Quick extra note:Check out Alwyn Cosgrove's blog t...
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- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting...Bench ...
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- Run your numbers... Pavel has a line in Power to t...
- Continuing to recover...Very light stretching and ...
- Todays training...or...Listen better....Todays tra...
- The sky is falling...or...My joints are doomed...Y...
- Alwyn Cosgrove on t-nation.comAlwyn has put togeth...
- Training today - bands and a PR...Bench with doubl...
- Training Today:Some days are better than others - ...
- Got my Jumpstretch bands today - And decided to us...
- A post on the dragondoor.com forum from today:This...
- Upper body today:Bench 225 x 5,5,5,5,5Pull-up - BW...
- Squats today:Went to the gym feeling the need to s...
- Further squat thoughts from the PL meet... I need ...
- My first full PL meet and MANY lessons learned...W...
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5 comments:
what a perfect combo,power squats and power swings! All meat, no potatoes/
455 - very nice!
Thanks Rif - it felt good and also smarter to keep the volume down after cycling back.
Thanks Franz
NICE!
Thanks Christine
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