Easy day...

prep - foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1
40 kg Get-up x 1+1
44 kg Get-up x 1+1

24 kg Strength Aerobics x 20 minutes
{clean+press+squat} x 42 sets
alternating through three different variations
"regular", open palm, bottom up

24 kg Windmill x 5+5
stretch

nice and easy