Hiking and swinging...

Yesterday -
5 mile hike with my wife - just great to be out moving around in that thing called nature!

Today -
Prep - foam roller and GFM
24 kg Get-up + x 1+1
44 kg Get-up x 1+1 x 4
44 kg One-arm swing x 5 x 10 sets (RATOM - alternating hands each set)
24 kg Windmill x 5+5 

Off to the driving range for the first time of the year since I have a golf outing this Saturday.