Golf and 9/11

The pic is from the 9/11 memorial in NY...

Saturday was a golf outing (18 holes, 4 person scramble)
Sunday I took a day off.

Today:
Prep - foam roller, GFM
24 kg Get-up + x 1+1
Double 24 kg Strength Aerobics x 20 min
40 sets total
First 10 sets {Clean+Press+Squat+Snatch}
Next 10 sets {Clean+Press+Squat}
5 sets {Clean+Press+Squat+Snatch}
15 sets {Clean+Press+Squat}

Stretch