Just some Get-ups...

Based on a question from the book of faces I will be shooting a video on positioning the KB properly once the size of the KB gets to a certain point....stay tuned on strongfirst.com for my articles

Today
Prep - foam roller and GFM

20 kg Get-up x 1+1
32 kg Get-up x 1+1
24 kg Get-up x 1+1
40 kg Get-up x 1+1
24 kg Get-up x 1+1
44 kg Get-up x 1+1
32 kg Get-up x 1+1

Basically just a get-up with each KB in my office.