Back from Indianapolis and some training...
I am back from the Robertson Seminar this past Saturday in Indianapolis and have to say that it was a great seminar.
It is rare that I get to sit back and listen to fellow presenters (I'm usually busy talking) and there was some great information provided:
Mike Robertson on his "Single Leg Solution"
Bill Hartman on Energy System training (very interesting and powerful information)
Lee Taft on Low Box training and Speed training
Pat Rigsby on business
Me on KBs
Dr. Evan Osar on Hips and Core (Awesome info on breathing and diaphragm)
So it was a very good seminar!
24 kg Arm Bar and shoulder opener
24 kg Get-ups x 5 singles each arm - various styles
24 kg Weighted Cossack x 5+5 x 3 sets
24 kg SLDL x 5+5 x 3 sets
24 kg Tall Kneeling Press x 5+5 x 3 sets
24 kg Alternating Swings x 1 minute on + 1 minute rest x 3 sets
clubs and stretch