Some Articles to check out:
Here are some links to articles posted on the Dragondoor.com website:
Gray Cook Article:
Breathing article by Tara Roberson:
Get-up Article by David Whitley:
If you sign up for the Power by Pavel Newsletter you will get these directly to your email inbox when the newsletter comes out.
Training - for the curious....
I have been training ;-)
Typically it is something like this:
Prep work = Foam Roller, ASLR, Brettzel
I have started to incorporate a little tumbling - nothing extreme just some forward and backward rolls etc... and this feels great
24 kg Get-up of some sort (low volume with an arm bar to start)
24 kg SLDL for a set or two to check in with the hips
24 kg Overhead Squat and Sott's Press practice
Weighted Pull-ups 3-5 sets
Front squat (barbell)
Full Contact Twist or Ab Wheel
Kb Ballistic - yesterday was one arm swings 24 kg 180 total.
Feeling good and making progress all around