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- Geoff Neupert's blog
- Russ D's Blog
- Rifs Blog
- Dr. Mark Cheng's Blog
- David Whitley
- Alwyn Cosgrove
- Jedd Johnson's Blog
- Dan Cenidoza
- Gaby's Blog
- Rita's RKC blog (Hungary)
- Aaron Schwenzfeier's blog
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2012
(7)
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February
(7)
- Quick trainingPrep - foam roller, aslr, t-spine, h...
- How to Prepare for and PASS the RKCBy: Brett Jones...
- Training today Prep - Foam roller, ASLR, T-spine,...
- Another day of training... I was sore (pleasantly...
- Great day of training yesterday Prep - not much...
- With any luck this will be a temporary situation ...
- Your eyes are not playing tricks on you! I have ha...
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February
(7)
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2010
(110)
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December
(6)
- And another old Article... From the Spring 2007 Ha...
- Another old Article: From the Spring 2006 Hard-Sty...
- Another Old Article: From the May 2005 Hard-Style...
- Looking into the Past.... I decided to dig around ...
- Fighting Jet Lag and some training... One of the ...
- It has been an interesting few weeks... I had the...
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October
(10)
- Recovering... 6 days of travel and teaching takes ...
- Push-Presses Prep - ASLR and Brettzel40 kg Push-Pr...
- Unwinding from Orlando and headed or a whirlwind t...
- Get-ups and Swings Movement prep - foam rollerGet-...
- Military Press Ladders Movement prep - ASLR , Bret...
- For the upcoming Orlando RKC... I decided to knock...
- Long Cycle training Movement Prep:16 kg Shoulder a...
- Weight Ladders 24 kg Windmill x 5+5Weight ladder w...
- Swings... Did a good bit of stretching with client...
- A bit-o-practice today... and Stuff I Misplaced I ...
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September
(10)
- Quick training... Lots of stretching today - hips ...
- Just some training.... Movement prep - Foam roller...
- Back from a Great Philadelphia RKC Congratulations...
- Back from Canada and a little training... A long t...
- Very Quick training Had to hit it quickly today:M...
- Swings and Get-ups (not necessarily in that order)...
- Long Cycle Clean and Jerk I have decided on an ini...
- "Crosstraining"orWhat some people call being activ...
- Training 9/4/10 Foam roller and Foot "rolling"ASLR...
- Light day of training... Foam Roller and Soft tiss...
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December
(6)
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