Tuesday, July 17, 2012

Finally found a DL groove again...

After spending some time with Pavel at the Swedish RKC I was finally able to find my DL groove again - I think....

Training today:
Prep work - Foam Roller, ASLR, Brettzel 1.0, 2.0, 2.5, 3.0, Rolling,
24 kg Arm bar + Get-up x 1+1
24 kg Get-up with press at each step on the way up x 1+1
24 kg Windmill x 3+3

Deadlift (conventional style) 315 x 1 x 10 sets (rep at top of each minute)

Chins + 90# x 2, 2, 2
HSPU x 5, 2+1 (hands on 4" yoga blocks), 3

HLR x 3

Stretch

DL finally felt like how I used to pull circa 2007 or so... going to stay at 315 for a few weeks and build a base to grow from and get my max strength back up where it needs to be.

3 comments:

dave frost said...

Hi Brett, would you be able to post a video of your dead lift ? always good to see a video of a proper lift.
Cheers
Dave

Brett Jones said...

Dave,
I'll try to get a vid next time I pull

Jim Mara said...

Brett, could you post a video of you performing the get up with a press at each step. I would like to see that before attempting it. I want to make sure I am performing it correctly. Thanks Jim

About Me

My photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive