A snowy day training
Prep - Foam roller, Primal Move
24 kg Get-up x 1+1 (arm bar + bridge at elbow and hand)
24 kg One arm swing x 20 x 6 sets
L x 20 - R x 20 - L x 20 - R x 20 - L x 20 - R x 20
Primal move to finish
Head out into the snow....
Saturday, December 29, 2012
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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