Gearing up for Philly!

Philly SFG Level 2 is only a week away

Prep - Foam Roller, Primal Move

24 kg Get-up x 3+3

24 kg Windmill x 5+5
last 2 reps on each side + bent press

24 kg Snatch "test"
6 min (reps at top of minute)
20 Left - 20 Right - 15 left - 15 - right - 10+10 - 5+5
So I was at 90 at 5 min and just had to finish the 5+5 for the 100 reps so just over 5 min for the "test"
I keep playing with different strategies for this.

Double 24 kg
Clean x 5
Front Squat x 5
Snatch x 5
Military Press x 5

Stretch etc....