Sunday, February 01, 2015

More pressing... and a new Position

Prep - foam roller and Ground Force Method

24 kg Get-up + x 1+1

32 kg MP ladders
2+2 > 2+2 > 3+3 x 6 ladders


Double 32 kg Renegade Row x 10 x 5 sets (between ladders)

32 kg One arm swing x 5+5 x 8 sets in 5 minutes

Stretch

I have been promoted to Chief SFG Instructor and will be working with Strong First on advancing the curriculum and standards for the SFG.

Very excited to begin this now role.

2 comments:

Frankie said...

Brett,
Congratulations, I'm glad you were selected and accepted this position.
Frankie Mecono SFGII

Brett Jones said...

Thank you Frankie
look forward to working with you

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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