Training before Indian clubs...

7-9-2015

Prep - GFM
24 kg Get-up Plus x 1+1
(arm bar+crooked arm bar+bridge at elbow and hand)
24 kg 1/2 kneeling Bent Press x 5+5

Reps On The Minute x 20
of
Double 32 kg Jerks x 4 x 10 minutes
32 kg One Arm Swing x 5+5 x 10 minutes

Indian club work