Thursday, December 17, 2015

Mix it up 

For some reason the end of the year this year is very busy - multiple projects due at the same time and the Holiday to get ready for....  training time has been short to non-existent.

Prep - foam roller, GFM
24 kg Get-up + x 1+1

36 kg x 21 minutes
alternating sets of:
36 kg Swing x 5+5
36 kg Clean+ Press+Squat x right and left
10 sets of each total

36 kg felt good but my consistency has to pick up for my conditioning
But it was 100 swings total and 10 of each of the other lift x each hand - not bad.

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