Keeping it rolling...

Friday
Prep - foam roller, GFM
24 kg Strength Aerobics x 21 minutes
(Clean + Press + FS)
Stretch and Fast and Loose

Saturday
5 mile hike - great location and great day

Today
Indian Clubs
36 kg Swings x 5 reps at the top of the minute x 30 minutes
switch hands each set

Feels good to be hitting the KBs again
I had been going to a local gym and doing some high bar squats and traditional training and cardio etc... and the difference between that and hitting the KBs is dramatic IMO.