Tuesday, April 18, 2017

Easter travel and more travel...

Made a trip to the FMS home office to get some work done with Gray and Lee then swung over to visit my family for a couple of days. Got a 4-5 mile hike in with my Dad while at home and had a good trip.

Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg SOS Get-up x 1+1
28 kg Get-up x 1+1
36 kg Get-up x 1+1
28 kg Half kneeling Bent Press x 2+2

28 kg Strength Aerobics x 15 min
28 kg Snatch x 5 reps every 30 seconds x 5 min


(and yard work and...)

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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