Training catch-up

I believe I took Monday off.

Tuesday
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

24 kg Snatch x 100 total reps - Strong Endurance protocol

stretch

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 2+2

36 kg Strength Aerobics x 30 total sets (15 each side)
{Clean + Press + Squat}
Set the clock for 10 seconds work and 30 seconds rest

Stretch