Training...

Yesterday
Elliptical x 45 min
Random hill program
Lv 14
avg HR 131

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up x 3+3
32 kg Get-up x 2+2

32 kg Snatch x 6 EMOTM x 20 min

Stretch

Snatches felt snappy and powerful - sprinting with the 32 kg.