Training update

11/25
prep - foam roller, GFM
24 kg Get-up + x 1+1

32 kg One-arm swing x 6+6 EMOTM x 10 min
+ 1 min additional rest
32 kg Get-up x 1 EMOTM x 10 min
switch hands each set/minute

stretch

11/26
prep - GFM
36 kg x 3+3

36 kg Strength Aerobics x 30 sets
10 seconds on/25 seconds off
{clean+press+squat}
switch hands each set

stretch