Update...

Yesterday - 3/20
Elliptical, 35 min, alpine hill, level 14, avg. hr 130

Today
Prep - Foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5

32 kg Snatch - 80 total reps
044 Strong Endurance protocol

Stretch

Tomorrow - barbell work

6 weeks out from SFL