SFL complete - all testing successful.

I felt well prepared going in and had a great weekend.

Took a few days off after the weekend.

5/12

prep - foam roller, GFM

24 kg Get-up + x 1+1

32 kg Get-up x 1+1 x 3 sets

32 kg series with sets every 30 seconds - {5 L swings - 5 R swings - 5 L snatches - 5 R snatches} = 1 series

3 series - then 2 min rest - 1 series - then 2 min rest - 1 series

5/14

prep - foam roller, GFM

24 kg Get-up + x 1+1

32 kg Get-up x 3+3

36 kg Strength Aerobics x {Clean + Press + FS} x 30 sets (switch hands each set)

10 seconds on with 30 seconds rest