Card Tearing x 7 decks
(2 decks were VERY hard, 4 decks torn and then tore 4 of those halves into quarters, and 1 duct tape tear)
Prep work - Rolling patterns, ASLR, Brettzel, Z
24 kg Arm Bar x 1+1
24 kg Get-up to Half Kneeling + 3 half kneeling presses x 1+1
24 kg MP ladders - 1 thru 5 reps x 2 ladders
continuous reps during ladders - rest between ladders - using a clean to get in position for each ladder
24 kg SLDL 5+5
24 kg Swings x 50 (10 L + 10 R, 10 L + 10 R, 10 two arm)
Z to finish
Two of the decks were rubbery and very hard which is always a nice surprise ;-)
MPs felt good and training is feeling very good. My prep work is efficient and targeted on my areas of concern which is a great way to start a training session.
