Friday, October 26, 2007

KB training today: 10-26-07

Well - it has begun...My Gymboss timer is now my most hated possession!

All with the 16kg KB today:
TGU x 5 r+L
Windmill x 5 r+L
KJ's 15/15 VO2 max protocol x 32 sets (12 sets at 8 reps per set then the last 20 at 7 reps per set)
Windmill x 5 r+L

The gymboss works as promised - no escape - no relief - it just beeps when the time period is up. It may have an "accident" one day! ;)

Side note - I was SORE from the squats on Tuesday - very sore. Figured the band tension was around 550-575 at the top on the 405+ bands sets - no wonder!

5 comments:

Aaron Friday said...

I've learned that you can make it stop beeping by taking out the battery. Those beeps are very distracting when I'm trying to get my rest in between sets.

Mark Reifkind said...

LOL, its amazing what that little weight can do to you if you move it fast enough!

Christine Petty said...

The gymboss is my most hated/prized piece of equipment (aside from my bells). It beeps and I'm like... are you f***ing kidding? I swear it's a gymboss conspiracy to off kettlebellers.

Tim Anderson said...

Brett,
will you be mixing your strength training with cardio/kbells now?

Brett Jones said...

Thanks all - that "little" weight is a lot of load for a fast paced snatch set like this.

Aaron - I forgot how I got the battery in so I guess i will be stuck with it until it goes dead!

Tim - I will be bringing my conditioning up and maintaining it with the max strength work.

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